The Atkins Diet is one of the most well known diets, but very few people know what its actually about. The Atkins diet goal is to transforms your metabolism from one that stores fat into one that burns fat, which is achieves through eating more protein, found in high concentrations in certain meats. There have been various studies into the effectiveness of the Atkins diet, 80 in fact, all which have found benefits to the health from the Atkins diet. Not just weight loss but less risk of heart disease, hypertension and diabetes and inflammation. For more information on how to start your own Atkins diet follow the link bellow to one of the many websites that can help or watch the informational video below.

http://www.atkins.com/Home.aspx