A long standing diet programme, Weight Watchers is what most people think of when they think dieting. One of the positive points for Weight Watchers is the sense of community that comes from the diet plan. With regular meeting with people on the same diet, you can exchange tips and diet together. This group community style of dieting has shown positive results for many people. However students might not have the time for meetings, but thankfully Weight Watchers has embraced the digital age claiming they can help people through  “website, apps, videos, recipes, meal plans and receive support through our thriving online community”. Unlike the 5.2 diet, there is no fasting days, the idea is to eat healthy suggested meals with no set portions, simply eat as much of the recommended food as you like. For details on membership to the Weight Watchers programme or more information on how their diet plans work follow the link below.

http://www.weightwatchers.co.uk/